The Feeling Good Handbook
Type
Book
Authors
ISBN 10
0452281326
ISBN 13
9780452281325
Category
Self-Help
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Publication Year
1999
Publisher
Pages
768
Description
This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience. - from Amzon
Number of Copies
1
